Prenatal Pilates: Exercises for Pregnant Women

Alright, this one is for our pregnant ladies out there. I found a great video that will show them a few Pilates exercises that will keep them fit throughout their pregnancies. Enjoy!

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1 comments:

Lynda Lippin said...

Pilates is great before, during, and after pregnancy. Just make sure that your doctor has cleared you to exercise.

Lynda
Pilates and Reiki In Paradise

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